Eating Better (or at least trying to)

Between my full time job and the husband working full time AND going back to school, we aren’t home much at night. But our waistlines shouldn’t suffer. So I have a plan!

Cook ahead Sundays! I spend a few hours in the kitchen on Sunday and fill the fridge for the week. This week we have Baked Beef N Macaroni and Spicy Salsa Chicken.

First the beef! I browned 2 lbs of lean ground beef with one large white onion. Drained and put in large bowl. Cook 1/2 of large box of macaroni noodles to al dente and drain. Add to beef. I then mixed in an extra large container of spaghetti sauce and 1 cup mozzerella. Stir to combine and pour into 9×13 pan. I then topped with 2 more cups of shredded mozzerella. Threw in the oven at 350 to bake for 15 minutes (or until cheese is baked and the whole thing bubbles)!

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Now the Spicy Salsa Chicken! I steamed 1 1/2 cups white rice with 3 cups water. After the rice was done and tender I transferred to a large mixing bowl. I added one can of green beans, one can of sliced carrots, large can of chicken breast pieces, and finally 2-3 cups of homemade salsa. Stir to combine and pour into 9×13 pan. Bake at 350 for 15 minutes (or until casserole is bubbly and cheese is melted)!

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This way we have home cooked meals to pack into our lunches AND ready to heat meals when we finally get home. Nice big pans of yumminess that keep us out of the drive thru lanes. Our favorite this week was definitely the salsa chicken! (I mixed in a little sliced fresh avocado to mine and it was to die for!)

It’s takes some time and I dirty a lot of dishes, but it’s totally worth it. Here’s hoping to win the battle of the bulge!

WIP Wednesday: crock pot honey chicken

One of my favorite foods to eat is Chinese take out. My husband and I lived off of Chinese take out on the weekends in college. Honey chicken has always been a personal fav for me. And thanks to Pinterest I stumbled across a recipe for honey chicken in the crock pot! My favorite dish made in my favorite cooking device….yes please!!

I love love love my crock pot. It cooks our dinner while we are at work. It makes the house smell heavenly. And most of the time it’s pretty healthy eating.

Crock Pot Honey Sesame Chicken is absolutely delish!

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While this recipe is currently in my crock pot, I actually made this for the first time Sunday. I made a few small adjustments to the recipe for my household needs:
1) omitted the red pepper flakes and added paprika. The husband can’t tolerate cayenne or red pepper flake.
2) omitted the sesame seeds just because I didn’t have any on hand.
3) I stirred the pot several times just because I was worried about the honey burning to the sides.
4) the prescribed amount of cornstarch and water didn’t get it thick enough for me and I ran out of cornstarch…. So I made a quick roux (flour cooked into melted butter) It turned my sauce a little cloudy but at least it got to a sauce like consistency.

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Even with my changes this dish was heavenly over some steamed brown rice. It was very very sweet. I might hit the finished sauce with some sort of acidity like citrus this time to cut the sweetness a bit since I do not put the heat in it (omitting the pepper flake) as the recipe calls for. But this is definitely a recipe that will make a regular appearance in my kitchen!

Enjoy!!