Sweet and Sour (and Hot) Beef

My husband and I truly disagree on very few things, but level of spice in food is one of them. My husband likes a good burn and bite or even make your nose run hot. I like mild to medium spice but nothing that hurts (so to speak). It’s a constant battle and I usually win. Mostly because I am the cook, lol!

Today I tried a new crock pot recipe that I hoped would strike a balance. I made Sweet and Sour Beef from the Taste of Home Slow Cooker Classics. Pretty simple recipe:

2 lbs boneless beef round
16 oz tomato sauce
Sliced carrots
1 sliced onion
1/2 cup molasses
1/3 cup cider vinegar
1/4 cup sugar
2 tsp chili powder
2 tsp paprika
1 tsp salt

Basically put the beef in the bottom if the crock pot, mix the remaining ingredients together, and pour over beef. Cook on low 7 ish hours. The cookbook also called for this to be served over noodles, but we are trying to cut out starch so we skipped that.


Results were great! I strained the juices and thickened into a sauce with a basic flour and butter roux.



It made a devilishly thick sauce with a hint of sweet molasses and a vinegary bite at the end. The chili powder and paprika gave just enough heat for me. The husband sprinkled on some crushed red pepper flake for added heat. I will note that crock pot recipes don’t always make the most beautiful dishes.

The low and slow cooking really softens the ingredients and tends to make everything the same color. Don’t let this discourage you! Crock pot food is delicious and can be really healthy. Not to mention it is hot and ready for you when you get home!


I LOVE this cookbook and this recipe got a big thumbs up from the hubby. Definitely a keeper! The house smells wonderful and it was very filling even without the noodles. I betcha the husband even goes back for a midnight snack!