In preparing for the impending huge step in our lives by buying a house, we decided some life insurance might be necessary. We are young and it’s really rather affordable right now. So off we went! There was a small matter of routine physicals….
Holy moley, were the holidays hard on our waistlines. Both of us are overweight and the hubs has high cholesterol. I knew that both of our wardrobes had been getting tight but sheesh! So we’ve decided to do something about it.
1) The hubs has started a fish oil regimen and increased his fiber intake per doctors orders
2) I’m increasing my cardio workouts and dragging the husband with me
3) Dinner time is now a no starch zone. We try to fix lean protein, steamed or raw veggies, and a high fiber fruit.
4) Cut our soda/sugar intake by half
5) Cut out alcohol consumption unless attending social events
6) Packing sack lunches before we go to bed instead of when we are bleary eyed first thing in the am.
7) Having bottled water on hand and Brita pitcher always full. We need all the hydration we can get!
We suck at dieting. We like carbs. We like sweets. We don’t need to crash diet. We need to learn to live better! I’m hoping by still getting our whole grains and bread/rice during breakfast and lunch that we won’t feel deprived! And if we have a soda or donut here and there….it’s not going to kill us. We simply makes choices and find a balance.
Disclaimer: I’m by no means an expert on health or fitness! This is just what we are going to try make work for us. Common sense and moderation…
Baby steps and positive choices! Here goes nothing!
My Tangled Yarn Knitting Adventures 